Conventionally, people think of health only when faced with a disease. But why fall sick in the first place? Why not proactively work towards strengthening oneself which will keep diseases at bay?
Well, that’s where we come in. We at Jeevin design programs for you to take charge of your own life, your own health, your own mental and physical fitness.
Our Proactive Health Programs focus on providing tools for changing health defeating habits and for forming new habits toward holistic health. We focus on “Wheel of Health” comprising of 6 dimensions namely:
- Existing health conditions
- Exercise and mobility
- Nutrition and water
- Sleep
- Emotional stability and
- Stress management.
The goal of Proactive Health is to help individuals avoid health problems and maintain good health for as long as possible. This can involve working with healthcare providers and other professionals to develop a personalized plan for maintaining health like - taking proactive health check-ups, regularity of health consultations, making and forming goals in each dimension of “Wheel of Health” and tracking it.
Proactive health programs are important for all from young adults, corporates to retired seniors, as the program can help one to maintain their quality of life overcoming challenges of professional life, relationships, and age. By taking a proactive approach toward health, one can reduce their risk of developing chronic conditions, manage existing health problems, and continue to live a fulfilling life.
Under the umbrella of Proactive Health, Jeevin offers the following:
- Corporate programs on Proactive Health
- Individual one-one coaching on proactive health
- Corporate Yoga programs
- Stress management workshops and techniques
- Therapeutic Yoga programs for various lifestyle and psychosomatic illnesses like diabetes, hypertension, heart diseases, sleep disorders, stress, hormonal imbalances etc
- Therapeutic Yoga programs for antenatal and post-natal care
- Residential lifestyle modification programs
- Residential Ayurveda, Yoga program
- Emotional health workshops